MR

Ball Handling Bootcamp - Week 12

in progress
Marcus Johnson, Sophia MartinezDue Apr 3, 202645 min5 drills

Drill List

1

Stationary Crossovers

Stand in athletic stance. Perform crossover dribbles as low and fast as possible. Keep eyes up, pound the ball.

3 sets x 30 seconds3 min

Coach Note: Focus on keeping the ball below knee height

2

Between the Legs - Walking

Proof Required

Walk forward while dribbling between your legs with each step. Stay low, keep your head up.

4 lengths of the court5 min

Coach Note: If you lose the ball, start that length over

3

Behind the Back Combos

Proof Required

Combine behind-the-back with crossover and between-the-legs moves. Create your own 3-move combo and repeat.

3 sets x 45 seconds5 min
4

Full Court Speed Dribble

Sprint full court with the ball, alternating hands each trip. Push the ball out in front and maintain control at top speed.

6 trips5 min
5

Tennis Ball Reaction Drill

Proof Required

Dribble with one hand while a partner tosses a tennis ball. Catch and toss back without losing your dribble.

2 sets x 1 minute each hand5 min

Coach Note: No partner? Toss against a wall.

Progress

40%

Overall Completion

Stationary Crossovers
Between the Legs - Walking
Behind the Back Combos
Full Court Speed Dribble
Tennis Ball Reaction Drill
Details
Focus AreaBall Handling
AssignedMar 28
Due DateApr 3
Duration45 min

Proof Requirements

Video proof required
Parent sign-off required
Instructions

Complete all drills in order. Focus on keeping your eyes up and maintaining a low dribble. Record yourself on at least 2 drills.