Shooting Form Rebuild
overdueJaylen WilliamsDue Apr 2, 202660 min4 drills
Drill List
1
Form Shooting (1 Hand)
Proof RequiredStand 3 feet from the basket. Shoot with your shooting hand only. Focus on follow-through and arc.
50 makes10 min
Coach Note: Hold your follow-through until the ball hits the ground
2
Elbow Catch & Shoot
Start at the right elbow. Catch an imaginary pass, square up, and shoot. Alternate elbows every 10 shots.
50 makes (25 each elbow)15 min
3
Free Throw Routine
Shoot free throws using your game routine. Track makes and misses.
50 free throws15 min
Coach Note: Goal: 80% or better
4
3-Point Spot Shooting
Proof RequiredShoot from 5 spots around the arc. 10 shots per spot. Track your percentage.
50 shots total20 min
Progress
25%
Overall Completion
Form Shooting (1 Hand)
Elbow Catch & Shoot
Free Throw Routine
3-Point Spot Shooting
Details
Focus AreaShooting
AssignedMar 27
Due DateApr 2
Duration60 min
Proof Requirements
Video proof required
Instructions
This is a shooting-focused homework. Film your form on the close-range drills so we can review together.