Defensive Footwork Fundamentals
completedAiden Carter, Isaiah Thompson, DeShawn BrooksDue Mar 31, 202630 min3 drills
Drill List
1
Defensive Slides
Slide from sideline to sideline in defensive stance. Stay low, hands active.
4 sets x 6 slides5 min
2
Close-Out Drill
Start at the free throw line. Sprint to close out on an imaginary shooter at the 3-point line. Chop your feet.
20 close-outs8 min
Coach Note: High hand, low stance on the close-out
3
Zig-Zag Slides
Slide in a zig-zag pattern full court. Drop step and change direction at each cone/marker.
4 full court trips8 min
Progress
100%
Overall Completion
Defensive Slides
Close-Out Drill
Zig-Zag Slides
Details
Focus AreaDefense
AssignedMar 25
Due DateMar 31
Duration30 min
Proof Requirements
Parent sign-off required
Instructions
Focus on staying low and moving your feet. No reaching!