Ball Handling Bootcamp - Week 12
45 min5 drillsDue Apr 3
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Coach Instructions
Complete all drills in order. Focus on keeping your eyes up and maintaining a low dribble. Record yourself on at least 2 drills.
1
Stationary Crossovers
3 sets x 30 seconds3 min
Stand in athletic stance. Perform crossover dribbles as low and fast as possible. Keep eyes up, pound the ball.
Coach Tip: Focus on keeping the ball below knee height
2
Between the Legs - Walking
4 lengths of the court5 min
3
Behind the Back Combos
3 sets x 45 seconds5 min
4
Full Court Speed Dribble
6 trips5 min
5
Tennis Ball Reaction Drill
2 sets x 1 minute each hand5 min
Proof Requirements
Video proof required for marked drills
Parent sign-off required